Meditation is a great way to calm and clear even the most stressed or troubled of minds. Just taking that time out each day for yourself can really benefit you in so many aspects for your life – you’ll wonder how you came to get along in your life without it.
People can be put off meditation as they think they’ll feel silly doing it or that they won’t be able to concentrate etc. However, meditation can be as easy as taking 10 minutes out of your day to focus on your breathing – by doing this you’re homing in on the present moment and giving your mind the chance to clear itself, which can do nothing but benefit you overall. You don’t just have to be a devout monk meditating constantly to reap its benefit.
The beauty of meditation is that it is completely personal to you and your individual path. Everyone’s is different and you can take your meditating as far or as slow as you want – it entirely up to you.
Below, we have laid out a few key steps when it comes to doing your first few meditation sessions. These points are only a beginner’s introduction, so if you find you want to take meditating more seriously, simply build/research upon what you have read here:
When it comes to meditating you need a quiet, relaxing and comfortable places to do it in. Make sure it is free from distractions and a place that you associate with being happy and content.
Such places as a quiet spot in your garden, the beach, the forest or local park would be good area to start out your meditating. Places of nature are the best for meditating, as the natural sounds can help you fall deeper into your meditation.
If you’re planning to have a session of meditation at the office or during work hours, you may want to remember a change of clothes. The most important thing for you to get the most out of your meditation is to be comfortable.
Loose, light clothes such as jogging bottoms, hooded tops and baggy t-shirts are great for meditating in and removing shoes and socks will help you get into position better.
Ok, so you have your quiet little haven away from the world and you have your favourite comfy joggers on – it’s time to get into position.
For those of you familiar with yoga, most people find it easiest to meditate whilst in the “lotus” or “half lotus” position. This involves being sat up right in the crossed legged position with either the heels of your feet tucked into your thighs or simply resting on the floor. The palms of hands are resting in your lap or on the edges of your knees – now you’re ready to go!
Your all set, now finally to meditate! As this is only an introduction, for your first few attempts at meditating simply focus on your breathing and clearing your mind of distracting thought.
Whilst in lotus position, close your eyes and really focus on your inhaling and exhaling. Breathe at your normal rate but be really conscious and aware of every breath you are taking into your lungs and then expelling out again. After doing this for 5-10 minutes you will slowly hear all the normal chatter the mind puts out fade away and your mind will begin to relax – as will you.